Toxic Angelz Blog

Maryish's Competition Checklist

Maryish's Competition Checklist

HI EVERYONE!! -- Mary here. I have put together a couple of things that I thought would help you to get ready for a show, especially if you ar...

Are you wearing your suit bottoms WRONG?!

Written by Bair Aesthetics's Head Coach, Dylan Bair LADIES! Are you wearing your suit bottoms correctly?! 🤔⁣⁣⁣ This is a common mistake many compet...

Stomach Vacuum Exercise

Vacuuming is an old school technique that is known to shrink your waist! This exercise trains the transverse abdominis or ‘TVA’ to strengthen. Th...

The Perfect Pair - Heels & Bling

Do your heels and jewelry really matter? The answer is YES, OF COURSE, DEFINITELY! Let's start with your heels. As with anything, ...

Find Your Circle

Hello Hello my peeps, my name is Marisa Woo! Just a quick snippet of who I am - I am 24 years old, a contest prep and lifestyle coach, a posing...

Importance of a Female Community

IFBB Bikini Pro, Shelby Pierce, has an important message to our fellow girl tribe and why it is very important to have a tribe of ladies supportin...

Building Friendships through Competing

Finding your tribe through competing is possible! In 2012 I was around 200lbs and miserable. I decided to make a change and that's how health, ...

The Benefits Of Professional Stage Makeup

So, you’re 1 day out and you’re with your friends. You’re all discussing what you’ll eat after and who’s doing your makeup and hair for the stage. ...

Balancing the Competition Life and Being A MOM!

Conquering the stage as a mom. Being a mom isn't easy, let alone being a first-time mom and competing! Our athlete, Kayleigh Obert is a mother of ...

A 145 lbs. Weightloss Transformation

Finding confidence in my weight loss journey was and still is one of the biggest battles I'd have to fight often. Going from an extremely different...