Stomach Vacuum Exercise

Stomach Vacuum Exercise

Vacuuming is an old school technique that is known to shrink your waist! This exercise trains the transverse abdominis or ‘TVA’ to strengthen. Th...

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Find Your Circle

Find Your Circle

Hello Hello my peeps, my name is Marisa Woo! Just a quick snippet of who I am - I am 24 years old, a contest prep and lifestyle coach, a posing...

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