Being a mom is already a full-time job, but what if you dream of stepping on stage for a Wellness Bikini Competition? The journey can feel overwhelming, but with the right mindset, balance, and preparation, it's entirely possible! Kayleigh Obert, a dedicated athlete and mother, shares her personal experience of juggling motherhood, work, and competition prep. Her inspiring story proves that becoming a strong competitor and an amazing mom can go hand in hand.

Motherhood and Fitness: A Surprising Combination

“At first thought, you may think that motherhood would somehow set you back in terms of prepping and getting on stage,” Kayleigh shares. “For me, it did the opposite. My best preps & physique happened after having my daughter Pearl. Motherhood gave me a new sense of responsibility and the importance for taking care of myself.”

Competing postpartum is not just about bouncing back; it’s about building a lifestyle that prioritizes both self-care and family. Kayleigh discovered that having a child actually made her more disciplined in her routine. "Having someone else I’m responsible for makes me stick to a strict schedule. It’s almost like I have no choice but to succeed. I thrive off knowing daycare, work, meals & training have set times.”

Including Family in the Fitness Journey

Many moms struggle with guilt when prioritizing their health. Kayleigh was no different. “I use to have guilt for going to the gym and utilizing the gym daycare. I thought it made me a bad mom or that someone would judge me. I realized making health a priority and pushing for a goal I want makes me a great mom.”

Now, Pearl loves the gym environment. “Since my daughter was an infant she’s been in the gym with me watching. Now at 3, she has her own set of little pink dumbbells,” says Kayleigh. “Every single time I ask her if she wants to go with me to the gym rather than commercial or at home she gets excited.” Kayleigh’s approach to fitness has set an incredible example for her daughter, showing that exercise isn’t a chore, it’s an experience they enjoy together.

Top Tips for Moms Competing in a Wellness Bikini Competition

If you’re a mom looking to step on stage, Kayleigh offers these tried-and-true strategies to help you find balance:

Involve Your Family in the Process

Rather than seeing competition prep as separate from family life, include your loved ones. “My husband and I look at show schedules and decide what shows he can attend with Pearl. She’s been to about half my shows since birth.”

Work Out with Your Kids

Fitness doesn’t have to take you away from your children, it can bring you closer. Find creative ways to safely involve your little ones in your routine.

Let Go of Mom Guilt

Guilt is natural, but it shouldn’t stop you from achieving your goals. Caring for yourself isn’t selfish, it’s essential!

Plan Ahead for Success

Preparation is everything, especially when your child is young. “The night before I had food packed for work, her bag ready for daycare and in the car & both of our clothes laid out.”

Prioritize Your Family First

There will be days when workouts get skipped due to a sick child or an unexpected family situation, and that’s okay. “You can never get time with your family back.”

Plan for Social Gatherings

Being in competition prep doesn’t mean missing out on family meals or birthday parties. “Wake up that day and decide you’ll make it work. I load my planned meal out into MyFitnessPal that morning and work the rest of my meals around it so that I know I’m staying on track.”

Yes, You Can Do Both!

Kayleigh’s final piece of advice? “"If competing is important to you, it is possible. It will take some adjustments and hard work, but I truly believe there are very few things a mom can’t accomplish if she sets her mind to it."

Balancing motherhood with a wellness bikini competition may not be easy, but it’s 100% doable. By involving your family, staying organized, and giving yourself grace, you can achieve your goals without sacrificing your role as a mom!

Ready to Step on Stage?

If you’re preparing for your next wellness bikini competition , make sure you have the perfect competition suit to shine on stage! Contact us today or give us a call at (925) 338-1516 and check out Toxic Angelz Bikinis for custom, high-quality bikinis designed to help you feel confident and unstoppable.