Written by Bair Aesthetics's Head Coach, Dylan Bair
LADIES! Are you wearing your suit bottoms correctly?! ๐คโฃโฃโฃ
This is a common mistake many competitors make, but is such an easy fix! โฃโฃThe goal is to wear your suit bottoms in a manner that will best flatter your physique!โฃโฃ
As you can see on the left, the suit bottoms are too low which:โฃโฃโฃ
โ Covers the glutes โฃโฃ
โ Makes the waist look wider โฃโฃโฃ
Two things that you do NOT want to do in bodybuilding!! โฃโฃโฃ
In frame:ย @Lianagiannafitnessโฃโฃโฃ
Now if you look at the right picture, the suit bottoms are hiked up HIGH near the pelvic bone! โฃโฃโฃ
THIS IS WHERE YOUR SUIT BOTTOMS SHOULD BE! ๐๐ฝโฃโฃ
By wearing your bottom connectors high on your hips you:
โ
Can see the entire gluteโฃโฃโฃ
โ
Give illusion of a smaller waist
โ
Compliments your torso and structure that much better!โฃโฃโฃ
PS: This rule goes for figure, wellness, and physique competitors as well!!! ๐