Written by Bair Aesthetics's Head Coach, Dylan Bair

LADIES! Are you wearing your suit bottoms correctly?! 🤔⁣⁣⁣

This is a common mistake many competitors make, but is such an easy fix! ⁣⁣The goal is to wear your suit bottoms in a manner that will best flatter your physique!⁣⁣

As you can see on the left, the suit bottoms are too low which:⁣⁣⁣
❌ Covers the glutes ⁣⁣
❌ Makes the waist look wider ⁣⁣⁣

Two things that you do NOT want to do in bodybuilding!! ⁣⁣⁣

In frame: @Lianagiannafitness⁣⁣⁣

Now if you look at the right picture, the suit bottoms are hiked up HIGH near the pelvic bone! ⁣⁣⁣

THIS IS WHERE YOUR SUIT BOTTOMS SHOULD BE! 🙌🏽⁣⁣

By wearing your bottom connectors high on your hips you:
✅ Can see the entire glute⁣⁣⁣
✅ Give illusion of a smaller waist
✅ Compliments your torso and structure that much better!⁣⁣⁣

PS: This rule goes for figure, wellness, and physique competitors as well!!! 😉