Being a bodybuilding competitor takes dedication and commitment to ensure you are in the best shape possible for the show. One of the most important factors to consider when competing is your diet and nutrition. Whether you're a newer competitor, looking to break into the scene, or trying to up your game, you may be wondering what foods and supplements you should be including in your diet. Worry not ladies! Let's jump into some dietary tips to help you rock the stage.

As a competitor, your nutrition is one of the most important aspects to consider in order to ensure optimal performance at your show. It is essential that you are getting the right balance of macronutrients, vitamins, and minerals.

Foods

Most of your caloric intake should consist of protein sources such as lean meats, fish, eggs, and dairy products. These high-protein foods will help to build muscle mass while providing essential amino acids that promote muscle repair and growth. Additionally, you should also aim for complex carbohydrates such as brown rice, oats, quinoa, and sweet potatoes for sustained energy during training sessions.

Let's not forget about those fruits and veggies! They provide both antioxidants and dietary fiber which aid in digestion as well as helping to control blood sugar levels. Lastly, healthy fats like avocados, nuts, and seeds should also be included for added nourishment.

Supplements

Supplements can also be beneficial when it comes to reaching peak performance levels during competition prep. Here are 3 supplements that can help you supercharge your game!

• Whey protein powder can be beneficial for quickly replenishing depleted muscles after intense workouts or for an additional source of protein for meal replacements.
• Essential fatty acids (EFAs) such as Omega-3s can help reduce inflammation throughout the body while aiding with fat loss goals by decreasing cortisol levels.
• Creatine is another supplement that can help boost muscular strength and endurance while allowing more reps with heavier weights which helps build muscle faster.

Yoga? You Got It!

Finally, yoga or stretching exercises are great ways to increase flexibility which aids in post workout recovery along with improving overall posture - something crucial on stage too! They also have calming effects which helps manage stress levels; something often associated with prepping for a bodybuilding competition! So, make sure you’re including some form of stretching routine into each week - even if it’s just 10 minutes a few days per week - it’ll make a difference!

Ladies, now that you look and feel great, it's time to cap off your outfit with a great custom-built bikini from Toxic Angelz Bikinis. Your suit completes your look and amplifies your energy on stage!