Congratulations to our 2020 Olympians! December 14, 20207 years ago, Margaret Bialkin (Toxic Angelz Owner), had a dream that one day just one Olympian will rock a suit that she made on the prestigious Olympian stage. Last...
Maryish's Competition Checklist August 12, 2020HI EVERYONE!! -- Mary here. I haveย put together a couple of things that I thought would help you to get ready for a show, especially if you are a first-time...
Are you wearing your suit bottoms WRONG?! June 21, 2020Written by Bair Aesthetics's Head Coach, Dylan Bair LADIES! Are you wearing your suit bottoms correctly?! ๐คโฃโฃโฃ This is a common mistake many competitors make, but is such an easy...
Stomach Vacuum Exercise June 9, 2020Vacuuming is an old school technique that is known to shrink your waist! This exercise trains the transverse abdominis or โTVAโ to strengthen. The TVA is a muscle that acts...
The Perfect Pair - Heels & Bling May 19, 2020Do yourย heelsย andย jewelryย really matter?ย The answer is YES, OF COURSE, DEFINITELY! Let's start with your heels. As with anything, you get what you pay for. There are a few important factors...
Find Your Circle May 11, 2020Hello Hello my peeps, my name is Marisa Woo! Just a quick snippet of who I am - I am 24 years old, a contest prep and lifestyle coach, a...