So, you have finally decided to enter your first fitness bikini competition. Congratulations! Fitness bikini competitions are gaining popularity. Becoming involved in the competition circuit will open doors to new opportunities...

7 years ago, Margaret Bialkin (Toxic Angelz Owner), had a dream that one day just one Olympian will rock a suit that she made on the prestigious Olympian stage. Last...

HI EVERYONE!! -- Mary here. I have put together a couple of things that I thought would help you to get ready for a show, especially if you are a first-time...

Written by Bair Aesthetics's Head Coach, Dylan Bair LADIES! Are you wearing your suit bottoms correctly?! 🤔⁣⁣⁣ This is a common mistake many competitors make, but is such an easy...

Vacuuming is an old school technique that is known to shrink your waist! This exercise trains the transverse abdominis or ‘TVA’ to strengthen. The TVA is a muscle that acts...