Woman in black Competition robe, competing in IFBB Figure Competition Suits in Southern California

How to prepare for an IFBB figure competition: Your Questions Answered

Conquering the IFBB stage in the Figure division takes dedication, strategic training, and the right presentation. Here at Toxic Angelz Bikinis, we've helped countless Figure competitors achieve their dreams. We’re the suppliers of the top IFBB Figure Competition Suits Southern California has to offer, and we are here to help guide you through everything that you need to know about the IFBB Competition.

Let's tackle some frequently asked questions to set you on the path to success!

What is the IFBB?

The IFBB stands for the International Fitness and Bodybuilding Federation. It's the world's leading governing body for bodybuilding and fitness competitions, including the prestigious Figure division. The IFBB sanctions numerous events worldwide, from National Championships to the pinnacle of the sport – the IFBB World Figure Championships. Competing under the IFBB umbrella puts you amongst the top Figure athletes globally. In order to compete in the IFBB, one must first compete in the NPC division as an amateur and obtain their IFBB pro card. Once achieving this you can compete professionally in the IFBB.

What's the difference between Figure and other bodybuilding categories?

Unlike bodybuilding which emphasizes muscle mass, Figure showcases a balanced, aesthetically pleasing physique with emphasis on symmetry and proportion. Think toned curves and confident posing routines.

How should I structure my training program for Figure?

Focus on compound lifts that target multiple muscle groups, along with isolation exercises for sculpting specific areas. Don't neglect cardio – it helps maintain vascularity and definition. Consider working with a coach experienced in Figure competition training.

What's the deal with competition posing?

Striking the right poses is crucial in Figure. You'll need to master showcasing your physique from various angles, emphasizing your strengths while minimizing weaknesses. Practice in front of a mirror and consider posing classes or consultations with a competition coach.

How important is diet for a Figure competitor?

Diet is extremely important! Aim for a balanced diet with lean protein sources, complex carbohydrates, and healthy fats. Prioritize micronutrients from fruits and vegetables. Track your macros and adjust them as needed to achieve the desired level of leanness and muscle definition.

When should I start shopping for a competition bikini?

Don't wait until the last minute! Ideally, give yourself 8-12 weeks lead time. This allows for fittings, and potential alterations, and ensures you feel confident and comfortable in your suit on competition day. But the earlier the better – we can alter your suit at a later date if your body changes further. Schedule a consultation with our experts today.

Become a Showstopping Stage Presence with Toxic Angelz Bikinis

Here at Toxic Angelz Bikinis, we understand the importance of feeling amazing in your competition suit. We offer a wide range of customizable Figure bikinis designed to accentuate your physique and complement your posing routine.

Ready to take your Figure competition journey to the next level? Browse our stunning collection of Figure competition bikinis and book a consultation with our stylists today! We'll help you find the perfect suit that flatters your figure and empowers you to shine on stage.