Do your heels and jewelry really matter?  The answer is YES, OF COURSE, DEFINITELY! Let's start with your heels. As with anything, you get what you pay for. There are a few important factors...

Hello Hello my peeps, my name is Marisa Woo! Just a quick snippet of who I am - I am 24 years old, a contest prep and lifestyle coach, a...

IFBB Bikini Pro, Shelby Pierce, has an important message to our fellow girl tribe and why it is very important to have a tribe of ladies supporting each other during this journey....

Finding your tribe through competing is possible!   In 2012 I was around 200lbs and miserable. I decided to make a change and that's how health, fitness, and competitions became...

So, you’re 1 day out and you’re with your friends. You’re all discussing what you’ll eat after and who’s doing your makeup and hair for the stage. You’re looking around...

Conquering the stage as a mom. Being a mom isn't easy, let alone being a first-time mom and competing! Our athlete, Kayleigh Obert is a mother of one while balancing...