HI EVERYONE!! -- Mary here. I have put together a couple of things that I thought would help you to get ready for a show, especially if you are a first-time...

Written by Bair Aesthetics's Head Coach, Dylan Bair LADIES! Are you wearing your suit bottoms correctly?! 🤔⁣⁣⁣ This is a common mistake many competitors make, but is such an easy...

  When preparing for a fitness competition bikini event, having a small, tight waist is a major advantage. One of the best-kept secrets for achieving this look is the stomach...

Do your heels and jewelry really matter?  The answer is YES, OF COURSE, DEFINITELY! Let's start with your heels. As with anything, you get what you pay for. There are a few important factors...

Hello Hello my peeps, my name is Marisa Woo! Just a quick snippet of who I am - I am 24 years old, a contest prep and lifestyle coach, a...

Finding your tribe through competing is possible!   In 2012 I was around 200lbs and miserable. I decided to make a change and that's how health, fitness, and competitions became...