When preparing for a fitness competition bikini event, having a small, tight waist is a major advantage. One of the best-kept secrets for achieving this look is the stomach...

Do your heels and jewelry really matter?  The answer is YES, OF COURSE, DEFINITELY! Let's start with your heels. As with anything, you get what you pay for. There are a few important factors...

Hello Hello my peeps, my name is Marisa Woo! Just a quick snippet of who I am - I am 24 years old, a contest prep and lifestyle coach, a...

Finding your tribe through competing is possible!   In 2012 I was around 200lbs and miserable. I decided to make a change and that's how health, fitness, and competitions became...

So, you’re 1 day out and you’re with your friends. You’re all discussing what you’ll eat after and who’s doing your makeup and hair for the stage. You’re looking around...

Being a mom is already a full-time job, but what if you dream of stepping on stage for a Wellness Bikini Competition? The journey can feel overwhelming, but with the right...